{"product_id":"jordan-glute-ham-developer","title":"JORDAN - Glute Ham Developer (GHD)","description":"\u003ch2\u003eJordan Fitness Glute Ham Developer (GHD)\u003c\/h2\u003e\n\u003cp\u003eThe Jordan Fitness Glute Ham Developer (GHD) is a commercial-grade strength training station designed to build exceptional posterior chain strength while improving athletic performance and reducing injury risk. Ideal for targeting the glutes, hamstrings, lower back and core, this versatile piece of equipment is an essential addition to strength and conditioning facilities, commercial gyms and serious home gyms.\u003c\/p\u003e\n\u003cp\u003eManufactured in the UK from heavy-duty steel, the GHD features a unique split-pad design for enhanced comfort, dual support rollers and multiple adjustment points to accommodate users of all sizes. Whether you're performing glute-ham raises, back extensions or core exercises, it provides outstanding stability and support throughout every movement.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅\u003c\/span\u003e\u003cb\u003e FREE UK DELIVERY INCLUDED\u003c\/b\u003e – No hidden fees, no surprises at checkout. Ships fast from our UK warehouse.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnique split-pad design:\u003c\/strong\u003e Increases user comfort while maintaining excellent stability during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-adjustable frame:\u003c\/strong\u003e Easily adapts to users of different heights for optimal positioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual support rollers:\u003c\/strong\u003e Provide secure ankle and mid-section support throughout every exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty steel construction:\u003c\/strong\u003e Built for intensive daily use in commercial environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e Low-profile frame fits comfortably into commercial and home gyms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufactured in the UK:\u003c\/strong\u003e Precision engineered for long-lasting commercial performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest Suited For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosterior Chain Development:\u003c\/strong\u003e Strengthen the glutes, hamstrings, lower back and core.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletic Performance:\u003c\/strong\u003e Improve power, speed and explosiveness for sport.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury Prevention:\u003c\/strong\u003e Develop hamstring strength to help reduce the risk of lower-body injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; Conditioning:\u003c\/strong\u003e Ideal for football, rugby, athletics and functional fitness programmes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial \u0026amp; Home Gyms:\u003c\/strong\u003e Suitable for professional facilities and serious home training spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Your Set Up\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Olympic Barbells\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Dumbbells\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Medicine Balls\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Sandbags\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Rubber Gym Flooring\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Glute Ham Developer (GHD)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Heavy-duty commercial steel frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufactured:\u003c\/strong\u003e United Kingdom\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1370mm (L) × 870mm (W) × 1070mm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustment:\u003c\/strong\u003e Multiple user adjustment positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport:\u003c\/strong\u003e Split hip pad with dual ankle and mid-section rollers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Low-profile commercial design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal Exercises\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGlute Ham Raises (GHR)\u003c\/li\u003e\n\u003cli\u003eNordic Hamstring Curls\u003c\/li\u003e\n\u003cli\u003eBack Extensions\u003c\/li\u003e\n\u003cli\u003eHip Extensions\u003c\/li\u003e\n\u003cli\u003eGHD Sit-Ups\u003c\/li\u003e\n\u003cli\u003eIsometric Posterior Chain Holds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer Warranty:\u003c\/strong\u003e Standard Jordan Fitness warranty applies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDelivery Info\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Please allow 7–10 working days for UK delivery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStandard Delivery:\u003c\/b\u003e \u003cspan\u003e✅\u003c\/span\u003e FREE on this product (UK mainland)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jordan","offers":[{"title":"Black","offer_id":57672270152024,"sku":"JL-GHD-BLK","price":1194.0,"currency_code":"GBP","in_stock":true},{"title":"Grey","offer_id":57672270184792,"sku":"JL-GHD-GRY","price":1194.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3452\/0408\/files\/32_45946bdb-9022-4b66-8ef2-7d0b8fc9211a.jpg?v=1783592161","url":"https:\/\/homegympro.co.uk\/products\/jordan-glute-ham-developer","provider":"Home Gym Pro","version":"1.0","type":"link"}