{"product_id":"jordan-adjustable-weight-bench","title":"JORDAN Adjustable FID Weight Bench","description":"\u003ch2\u003eJordan Fitness Adjustable FID Bench\u003c\/h2\u003e\n\u003cp\u003eThe Jordan Fitness Adjustable FID (Flat, Incline \u0026amp; Decline) Bench is a premium commercial-grade weight bench designed to support a complete range of free weight and bodyweight exercises. Offering flat, incline and decline positions, this highly versatile bench is ideal for commercial gyms, PT studios, schools and serious home gyms looking for one bench that can do it all.\u003c\/p\u003e\n\u003cp\u003eManufactured in the UK from heavy-duty steel, the bench combines exceptional durability with premium comfort. Featuring a seven-position adjustable backrest, adjustable seat, integrated transport wheels and a space-saving design, it delivers the flexibility and stability required for everything from heavy bench pressing to shoulder work and abdominal training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅\u003c\/span\u003e\u003cb\u003e FREE UK DELIVERY INCLUDED\u003c\/b\u003e – No hidden fees, no surprises at checkout. Ships fast from our UK warehouse.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat, incline and decline positions:\u003c\/strong\u003e Train every major upper-body muscle group with one versatile bench.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven-position adjustable backrest:\u003c\/strong\u003e Adjusts from a -10° decline through to a 75° incline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable seat:\u003c\/strong\u003e Provides optimal support and positioning throughout every lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-grade construction:\u003c\/strong\u003e Manufactured in the UK using heavy-duty steel for long-lasting performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated transport wheels:\u003c\/strong\u003e Easily move the bench around your gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e38mm ribbed rubber handle:\u003c\/strong\u003e Comfortable grip with premium aluminium end cap.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-impact rubber feet:\u003c\/strong\u003e Improve stability while protecting gym flooring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHidden floor fixing points:\u003c\/strong\u003e Option to permanently secure the bench if required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-saving design:\u003c\/strong\u003e Ideal for commercial facilities and premium home gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest Suited For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Press:\u003c\/strong\u003e Flat, incline and decline barbell and dumbbell pressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder Training:\u003c\/strong\u003e Seated dumbbell and barbell shoulder presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest Training:\u003c\/strong\u003e Dumbbell flyes and pressing variations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Training:\u003c\/strong\u003e Decline sit-ups and abdominal exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Gyms:\u003c\/strong\u003e Built for high-volume daily use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome Gyms:\u003c\/strong\u003e One adjustable bench for complete strength training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Your Set Up\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Olympic Barbells\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Olympic Weight Plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Dumbbells\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Power Racks \u0026amp; Half Racks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuick Lock Olympic Collars\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Adjustable FID Weight Bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Heavy-duty steel frame with aluminium detailing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufactured:\u003c\/strong\u003e United Kingdom\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest Adjustment:\u003c\/strong\u003e 7 positions (-10° decline to 75° incline)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat:\u003c\/strong\u003e Adjustable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1475mm (L) × 700mm (W) × 1179mm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 44kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Matte powder coat with chrome detailing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Colours:\u003c\/strong\u003e Jordan Black or Jordan Grey\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetails:\u003c\/strong\u003e Black end caps and aluminium Jordan logo plate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport:\u003c\/strong\u003e Integrated wheels and rubber handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor Fixing:\u003c\/strong\u003e Hidden fixing points included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal Exercises\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlat Barbell Bench Press\u003c\/li\u003e\n\u003cli\u003eIncline Dumbbell Press\u003c\/li\u003e\n\u003cli\u003eDecline Bench Press\u003c\/li\u003e\n\u003cli\u003eSeated Shoulder Press\u003c\/li\u003e\n\u003cli\u003eDumbbell Flyes\u003c\/li\u003e\n\u003cli\u003eSingle-Arm Rows\u003c\/li\u003e\n\u003cli\u003eDecline Sit-Ups \u0026amp; Core Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain Frame:\u003c\/strong\u003e Lifetime\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlastic Parts:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e 6 Months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDelivery Info\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Please allow 7–10 working days for UK delivery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStandard Delivery:\u003c\/b\u003e \u003cspan\u003e✅\u003c\/span\u003e FREE on this product (UK mainland)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jordan","offers":[{"title":"Black","offer_id":57672497299800,"sku":"JF-AB3-BLK-1","price":834.0,"currency_code":"GBP","in_stock":false},{"title":"Grey","offer_id":57672497332568,"sku":"JF-AB3-GRY","price":834.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3452\/0408\/files\/7_4bb06ea5-9d35-4477-ac3a-3cac2c2d9f46.jpg?v=1783594416","url":"https:\/\/homegympro.co.uk\/products\/jordan-adjustable-weight-bench","provider":"Home Gym Pro","version":"1.0","type":"link"}